Long time no posts, I’ll get caught up sooner (or more probably later) but right now I’m back trying to click my boy to sleep (now nearly 18 months so more of a toddler than a baby).
The problem: Not going back to sleep quickly in the night without being patted/holding your hand.
My goal is for my boy to go to sleep by himself in his cot, without having him cry himself to sleep. He was doing it quite well, but has drifted off again due to a mixture of teathing problems and sickness etc. At the moment it’s taking up to 1.5hrs for him to get back to sleep, which is pretty hard on the parents at 3am.
Yesterday we got started.
The behaviour I want to reinforce
is quietly lieing in his cot - not standing up at his cot, and not crying, even when I leave the room.
The reward
is what he likes, which is being patted or cuddling my hand.
The method I’ve employed is similar to teaching a dog to stay
- Get him lieing in cot not crying first by usual method of cuddling/patting etc.
- When he’s been calm for a minute or so, withdraw the hand for 5 seconds, if he’s still & happy, then pat as a reward for about 10 times (so more patting than not patting initially).
- Then withdraw hand for 10 seconds, then pat for 10 times
- Then withdraw hand for 20 seconds - then reward
- Repeat building up to 1 minute
- Then 2 minutes
When I got to 2 minutes with me by the cot, I decided to go for distance as well.
As any dog trainer knows, if you change one variable, you need to compensate with the others.
- So it was 10 seconds with me 1 foot away, then back to patting
- 30 seconds with me 1 foot away then reward
- 1 minute 1 foot away then reward
Then
- 10 seconds with me over by the door
- 30 seconds by the door
- 1 minute by the door
10 seconds out of sight completely in the hallway - that was tricky, he got back up again so I went back to by the door for a longer time, then tried just a literal walk out the door and back in, got it.
Out of sight for 20 seconds but quiet (ie just out side the door)
Then the next biggie, me walking down the hallway (Squeaky floorboards don’t help my cause)
YAY managed that too (which is about 30 seconds), but he stayed horizontal.
So I’m up to about a minute out of sight, and he’s asleep, so end of practice for today.
This took about an hour, total awake time including potty and feed 1.5 hrs, so the same as if I hadn’t done it, but at least I felt I’d made better use of the time, and we didn’t wake up the whole house.